Futkal ki Chutney is a traditional tribal delicacy from Jharkhand, known for its earthy flavors and simplicity. This chutney is prepared using locally available ingredients, often grown in forested regions. Here’s how you can make it:

Ingredients for Futkal Chutney

• Futkal leaves (also known as Phutkal or Phutkal Saag) – 1 cup, washed and finely chopped
• Tomatoes – 2 medium-sized, roasted or boiled
• Garlic cloves – 4 to 5, roasted
• Green chilies – 2 to 3, roasted
• Salt – To taste
• Mustard oil – 1 tablespoon
• Lemon juice – 1 teaspoon (optional for extra tang)

How to make Futkal Chutney:

Step 1: Prepare the Futkal leaves:
Wash the Futkal leaves thoroughly to remove any dirt. Finely chop the leaves and set them aside.

Step 2: Roast the Ingredients:
Roast the tomatoes, garlic cloves, and green chilies on an open flame or in a pan until charred and softened. This adds a smoky flavor.

Step 3: Season and Finish:
Add salt to taste and drizzle mustard oil over the mixture. Mix well and add lemon juice if you prefer a tangier flavor.

Step 4: Serving:
Serve this earthy chutney with rice, roti, or traditional Jharkhandi dishes like Handia (rice beer) or Dubhni Roti.

Tips for Authentic Flavor:

• Using a traditional sil-batta (grinding stone) enhances the taste.
• Mustard oil is key to achieving the authentic tribal flavor; avoid substituting it.
• Roasting the ingredients properly ensures the smoky taste that defines this chutney.

Health Benefits of Futkal (Phutkal) Leaves:

• Futkal (also known as Phutkal or Phutkal Saag) is a wild green commonly used in traditional tribal cuisine, especially in Jharkhand. It is valued not only for its earthy flavor but also for its impressive nutritional and medicinal properties.

Key Health Benefits:

1. Rich in Antioxidants - Futkal leaves contain natural antioxidants that help combat oxidative stress. This can reduce the risk of chronic diseases such as heart conditions, cancer, and neurodegenerative disorders.
2. Boosts Digestive Health - Futkal is traditionally known to aid digestion. The fiber content in these leaves promotes gut health, prevents constipation, and supports healthy bowel movements.
3. Anti-inflammatory Properties - The presence of bioactive compounds in Futkal leaves helps reduce inflammation, making it beneficial for individuals suffering from arthritis, joint pain, or other inflammatory conditions.
4. Detoxifying Agent - Futkal leaves are believed to have detoxifying properties that help cleanse the liver and improve overall metabolic function. This is a common practice in tribal communities for maintaining internal balance.
5. Supports Immune Function - Packed with essential vitamins and minerals like vitamin C, calcium, and iron, Futkal leaves help strengthen the immune system, improving the body’s defense against infections.
6. Aids in Blood Sugar Control - Some traditional practices suggest that Futkal leaves may help regulate blood sugar levels, making them a useful addition to diets for individuals managing diabetes.
7. Promotes Skin Health - The presence of antioxidants, vitamins, and minerals helps improve skin texture, reduce acne, and delay signs of aging.
8. Improves Respiratory Health - In folk medicine, Futkal leaves are sometimes used to manage coughs, colds, and respiratory issues due to their anti-inflammatory and soothing properties.